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- Best Medication To Stop Gambling Addiction
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How many times have your wondered how to get help for gambling addiction?
13 Which is the best Online Casinos. Maximum bonus offered will be communicated in the details of each Medication To Stop Compulsive Gambling specific promo. For example, many forms of gambling are sponsored and promoted by both church and state, and gambling behavior itself is not physically harmful the way that alcohol and other drugs can be,” Conroy says. Gambling is also a hidden addiction, and learning how to beat it can be incredibly difficult. Gambling is an addiction like any other. Often, gambling addiction is coming with other addictions such as alcoholism or drug consumption. If a person recognizes at least four of the following symptoms, he, probably, has a gambling addiction: Desire to gamble with a growing amount of money; Restless or irritable when trying to stop gambling.
Gambling addiction can take a major toll on your entire life and destroy everything you ever worked for in merely a few minutes.
No one thinks they can become addicted to gambling. It feels like a fun way to double your bucks but gradually the urge to gamble more money becomes stronger, and you get addicted.
While it might seem that you will never be able to recover from gambling addiction, it is definitely not true. No matter what the addiction, there are always ways out if you are willing to commit to the recovery process.
So, can gambling addiction be cured? Of course! Here are 10 ways to eliminate your gambling problem.
Contents
1. Admit You Have a Serious Problem
How to stop gambling on your own? Firstly admit that you have a serious problem. It is hard for gambling addicts to realize that they need help.
They usually believe that they are simply down on their luck and can to better next time. Without realizing and admitting that you have become addicted, you won’t be able to get rid of this habit.
The good news is that the moment you started looking up ways to stop your gambling habit, you took the first major step. You have already realized there is something wrong and you need to make changes in your lifestyle.
The best way to ensure you make a firm resolve is to write it down. Highlight points about what caused this addiction, why you want change, and how you can change. This will begin your recovery process.
2. Understand You Hurt People and You Have to Make It Right
One of the most effective tips to stop gambling is to accept that you have hurt people. This will strengthen your resolve to positively change your life permanently. Addiction doesn’t just affect you but it affects everyone around you.
You need to come to terms with the trauma and disappointment you caused your loved ones. With this gambling addiction, you put the stability and wellbeing of your family and home at risk. But, it is still not too late.
Start by noting down the names of people you have hurt because of this addiction. Try to determine ways you can make up to them. Understand that your loved ones desperately want you to get rid of this addiction.
Make a conscious decision that you will make things right. Make a commitment to yourself first before you move on to communicate with your loved ones.
3. Confide in Your Loved Ones
There are many tips and strategies on how to stop gambling but the one that truly works is having a supporting group of people around you who can constantly encourage and motivate you throughout your recovery.
Once you have become truly committed to making changes in your life, you must confide in the ones who care about you and will support you. Your gambling addiction can’t be overcome without strong support.
Reach out to your loved ones. Tell them that you want to stop this addiction and make positive changes in your life. Ask them for advice, encourage them to share their feelings, and apologize to them for your past behavior.
It doesn’t matter if you don’t have a big enough support network. What matters is the quality of that support group. Confide in the ones you truly know will always have your back.
4. Transform Your Feelings and Thoughts
Monitor your feelings and thoughts at all time. You are bound to experience strong urges to gamble. You will think about doing it for just one more time, or just with a few dollars. Don’t give in!
The best treatment for gambling disorder is to fight those urges and thoughts. Try replacing them with positive thoughts. For instance, picture what your life would be without this obsession.
Try incorporating positive affirmations in your life. When you feel the urge to gamble, repeat those affirmations to yourself till that urge disappears. Write them down on sticky notes and stick them to various places where you can view them.
5. Talk to the Loved Ones Willing to Listen
Talking to someone who supports and encourages you is another great way of fighting that gambling urge. The more they share their feelings and concerns with you, the more it works as a reminder for you to stop gambling.
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Ensure there is someone you can instantly call when you are about to break and can prevent you from relapsing. Explain to your loved ones how you get these urges and how you need motivation to suppress them.
Give them a chance to share what they feel and give yourself an opportunity to share what you feel. Open communication can do wonders for your recovery process. This will give you a better control over your feelings.
6. Seek Professional Help for Underlying Mood Disorders
Gambling addiction can greatly affect your mood, especially if you are trying to quit. Similarly, your depression, anxiety and stress levels might have been what drove you to this addiction. It is extremely important you get the right help.
You mood swings could be acting as triggers and making your compulsive gambling problem worse than it already is. A professional therapist can tell you how to stop gambling forever and to deal with the mood disorders.
Getting professional help will give you a better control over your moods which would prevent a potential relapse. Even after the therapy, you will be able to utilize the tricks and methods to ensure you stay on the right path.
7. Join a Support Group
There are numerous gambling addiction treatment services that offer free support groups for the addicts. This will provide you with the support you need in your recovery process. You can learn various things from other gamblers to stop your addiction.
Listening to their stories, their struggles, their tactics to stop the urges, will give you the right guidance. Moreover, it will help you realize that you are not alone in your struggle. There are others dealing with the same issues.
Looking at the gamblers who have come a long way in their recovery process will give you hope and encouragement. If they can improve so much then surely you can too.
Sharing your struggles will help you in unburdening yourself from the guilt and shame. Even if you make a mistake, you will be able to get back on track with the right support.
8. Talk On the Phone
When talking in person is not comfortable, the best thing you could do is talk with your friend about your gambling addiction over the phone. It may not be ideal but it is better than completely avoiding the talk.
It is important that you discuss your gambling problem with them because ignoring isn’t going to help, and most people find it helpful talking over the phone. The main goal here is to reach out to someone.
An effective gambling addiction treatment is calling up a gambling helpline. If you are unable to talk to a loved one, if they are currently not available and you are feeling the urge to gamble, call the helpline.
Gambling helplines have experienced individuals who would listen to what you have to say and help you in dealing with it. Instead of struggling silently, pick up the phone and dial the helpline. Remember, there are people who can help.
9. Don’t Be Discouraged
Making a mistake during your recovery journey is a normal part of the process. Not receiving help from the person you need the most is also normal.
For instance, if you are wondering how to stop gambling online, started following tips to stop gambling but somehow find yourself opening up a gambling website. Don’t be hard on yourself. All is not lost, there is always hope.
Similarly, if you reach out to a loved one to help you with your recovery and you end up upsetting them or having them yell at you. It can obviously lead to disappointment and might urge you to gamble.
Avoid the urge. Such mistakes and disappointments are a part of this process. Remember, you can always come back from a mistake, and there is always a person who will help you. You need to keep on battling this addiction.
10. Give it Time
How to stop gambling habit forever? With patience. Your life is not going transform overnight. You are not going to get rid of an addiction in one day. You are not going to rebuild lost trust of your loved ones within a week.
It is important to understand that this will take time. You have to be patient with yourself and keep working hard to successfully eliminate this addiction. Be positive throughout this journey. Keep reminding yourself that things will gradually get better.
No addiction can be eliminated instantly. Stay firm on your resolve to quit and you will eventually gain back the trust, get financially stable again, and gain back your freedom from the strong hold of this addiction.
Last updated: 11/14/2018
Author: Addictions.com Medical Review
Reading Time: 4minutes
Gambling is often referred to as the “silent addiction” or the “silent killer” because the addiction often goes unnoticed for many years causing great financial and emotional harm before anyone realizes that it’s even a problem. Every gambler has unique needs when it comes to recovery from gambling addiction which is why gambling addiction treatment provides so many different means and methods of care to assist those who are suffering with the tremendous burden of gambling addiction on their shoulders.
It takes great strength and courage to seek help for gambling addiction and treatment may not be a walk in the park but it is effective and there is hope!
Recognizing the Need for Gambling Addiction Treatment
Gambling does not have to control your life. Treatment can help!
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You may wonder if there’s really a need for treatment of whether or not your loved one’s gambling problem is really that bad. The fact is, determining whether a gambling problem really is a problem or not can be difficult, especially considering the fact that many gamblers will cover up the actual amount of money that they spend, hide the level of gambling that they really take part in and otherwise mask the problem or downplay the situation. The signs of gambling addiction are not always as easy to spot as we may wish. Here are a few ways that you can tell if there is a need for gambling addiction treatment, as noted by the US National Library of Medicine:
- Individual is defensive about his or her gambling activities
- Individual runs out of money or is secretive about money
- Borrowing to gamble
- Taking drastic measures in order to fund gambling
- Depression or altered mood when not gambling
- Increased happiness when gambling
- Suicidal thoughts
Self-proclaimed Abstinence from Gambling
One of the best methods of overcoming gambling addiction, and also the first to fail without treatment, is to self-proclaim your own abstinence from gambling. What this means is that the gambler will actually make the promise to him or herself not to gamble and will exclude him or herself from any activities that involve gambling. This is a necessity when it comes to overcoming gambling addiction but without proper treatment, this method of recovery often tends to fail. Here’s why:
- The gambler will begin to have cravings or urges to gamble and will often resort to gambling to control these feelings.
- The gambling will then lead to feelings of depression because the individual feels as if he or she has been defeated as a result of relapsing against their own promise to themselves not to gamble.
- These feelings, of depression and defeat, will usually lead to increased gambling and the ball just continues to roll downhill from there.
How Treatment Centers Can Help
People who are addicted to gambling have various reasons for their addiction. They may want to feel an adrenaline rush, be social with others who are gambling in a casino or similar environment, numb feelings or emotions, or solve money problems. Each person’s interest and reasons for gambling are typically based on their own individual lifestyle and unique desires. Some people gamble just because they are bored and others gamble to relax.
Gambling addiction treatment centers can help by providing the addict with insight into the reasons why they gamble. Once the individual understands what it is that triggers his or her gambling, they can begin to learn ways of changing their thoughts and behaviors in order to refrain from gambling. Many of the reasons for gambling such as social reasons or to overcome boredom can still be overcome through substitution behaviors such as exercise, talking with a friend, joining a social group or taking part in a hobby.
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Treatment can help the addict to learn how to deal with gambling cravings in a healthy manner that continues to promote his or her abstinence. Instead of just making a promise to stay away from gambling all together, the individual will actually learn through counseling and therapy how to recognize the triggers that cause gambling, how to avoid those triggers and how to take part in other substitution behaviors that will fulfill their desire or perceived need to gamble.
Types of Gambling Addiction Treatment
Various methods of treatment for gambling addiction are found in both inpatient and outpatient settings. Most of the time, gambling addiction treatment will consist of some method of cognitive behavioral therapy (CBT). This method of treating problem gambling focuses on helping the addict to change unhealthy thought processes and behaviors into rational, healthy thought processes and behaviors. Gamblers learn how to effectively fight the urge to gamble, how to deal with the triggers that cause them to gamble and how to solve problems that have been caused by their addiction.
The following types of treatment are common for those who suffer from gambling addiction:
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- Counseling
- Medication for depression or anxiety or other mental health problems
- Cognitive-behavioral therapy
- Behavioral therapy
Gamblers Anonymous is a world renowned support group that helps those who suffer from gambling addiction to stay on a direct path of continued abstinence from gambling through peer support. The groups use 12-step recovery methods similar to those which are outlined by Alcoholics Anonymous for the treatment of alcohol addiction. The gambler will have a sponsor who will help him or her by providing guidance and support along their journey to recovery from gambling addiction.